One Day feat. Karina Nistal & TINO

by Flo & Checho

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The second single from the upcoming FLUENT album from Flo & Checho. Keep fighting through your struggle ONE DAY AT A TIME! This track features Karina Nistal repping H-Town (now in LA) & the homie Tino repping Ohio!


I grew up listening to De La Soul, A Tribe Called Quest, Digable Planets, Common, and the Roots. I dreamed of being a part of the Native Tongues. Checho & I linked up with a goal of creating a project that would honor classic hip-hop & show its evolution. FLUENT is the realization of that dream. Enjoy!


released March 3, 2017
Produced by CHECHO Beats



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Mic Flo Ohio

Mic Flo exquisitely develops rhymes ranging from young, comedic arrogance to the mature, introspective uncertainty of independence. In his projects, he explores controversial issues as he searches to find himself and his calling. However, as serious as the topics become Mic never fails to maintain his sense of humor and wit. As a result, he wins people of all cultures over with his charm. ... more

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